Offerings
I provide individual therapy (in WA State) and coaching sessions (world wide) for teens, young adults and moms.
Teens
Therapy & Coaching
Teenage years can be rough on parents and teens alike. It's not uncommon for adolescents to feel out of place, depressed, irritable and/or anxious. Parents and teens may struggle to communicate. Even though teens love to say things are "fine," most of the time they aren't. Middle school and high school can wear on self esteem and confidence and the reality is most teens don't want to talk to their parents about their personal lives. ​ I'm someone who is not their parent, their friend, their teacher. I have no judgement on what they say or choices they've made. Let's face it, being a teenager can suck and it's nice to have someone on your side but not in the drama. ​ I help teens develop skills to express themselves in ways that can be heard. Instead of living with a muddle of emotions, teens who work with me learn to articulate feelings and needs in a way that empowers them as young adults. We work on skills to reduce anxiety, move through depression, and improve communication with parents and peers.​​
College Students | Young Adults
Therapy & Coaching
So SO much going on in this phase of life of being a young adult that I love working with. The challenges of college or figuring out wtf am I doing and which direction am I headed. Independence overlapped with parental expectation, figuring out who you are and what you want. Finding your own voice and the pressure of feeling like you're supposed to have it all figured out. I help young adults sort out those questions of who am I and what do I want? I teach skills for working through anxiety and stress, to help you feel grounded in yourself and your path. If you've got friend or relationship drama, or are struggling with making friends, we work on that too. ​
Overwhelmed Moms
Therapy & Coaching
Being a mom comes with an immense mental load—often leaving you feeling overwhelmed, anxious, irritable, or just completely underwater. Many moms end up feeling frustrated, wondering if they're doing a "bad job" or feeling disconnected from the partner, mom, or person they want to be. This is where I come in.
With a strong background in child therapy and deep insight into working with teens, I offer unique support to help you improve communication and strengthen relationships within your family. But our work together goes beyond that—it’s also a dedicated space for you. Together, we’ll explore what you need, how to express it, and ways to manage the anxiety and overwhelm of daily life.
Let’s work together to find practical skills and tools to help you thrive in the intersection of motherhood and your own life. I’d be honored to support you on this journey.
Parent Coaching
Certified Nurtured Heart Approach Advanced Trainer
The Nurtured Heart Approach (NHA) is based on improving the relationship between parent and child (of all ages). It works to enhance strengths, emotion regulation, and inner wealth while decreasing unwanted behaviors.
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I use NHA along with my decades of experience in working with children and families to help you help your child. I particularly love supporting parents of big feeling kiddos, or anxious adolescents. Please note our work will not involve traditional reward charts or discipline techniques, that's not my style and you're probably here because that hasn't been effective for you anyways.
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Making Peace with your Body
BARE Certified Coach
Our work will help you identify and unpack a lifelong history of messages about your body and worth. We'll get you off the rollercoaster of dieting and food rules, we'll reconnect you with your innate wisdom of your body and intuition, make space for YOU - all of you - and help you step into the life and choices you desire. This is an awakening and returning to yourself, to self love, confidence, acceptance, and the vibrant beautiful being you are. In our work we will: Unwind your history of dieting and negative body messaging Detox your physical environment and mental space Embrace pleasure and joy in your life Learn to love your body with movement and stop the punishment Reset your relationship with food Curate your closet for the beautiful being your are Make peace with your body and age - find acceptance, love, appreciation Reconnect to yourself and your innate wisdom. Speak the truth of your heart. The format for this program is 8 sessions, ideally spaced two weeks apart.
Rates
My current therapy session rate is $275 per session (50 minutes).
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I am an out of network provider for all insurance companies. You will receive a monthly superbill which you can submit to your insurance company for reimbursement, based on your out of network benefits.
If you have any questions about this process please feel free to ask.
Superbills do require that I assign a mental health diagnosis.
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My coaching sessions are based on a monthly package. Coaching does not involve a mental health diagnosis.