Anxiety | Depression | Self Confidence | Body Image | Chronic Stress Perfectionism | Overwhelm | Life Stressors
Individual Therapy for Teens & Young Adults
Individual Therapy for High Achieving Teens
Individual Therapy for Adults
EMDR
Parent Coaching
You’ve been holding it together for everyone else. You’re exhausted, anxious, or second-guessing yourself—and you wonder if it’s always going to feel this hard.
Are you tired of overthinking every conversation, every choice? Running on empty but still pushing yourself to do more? Do you wish you could quiet the endless loop of self-criticism in your head?
Maybe you feel overwhelmed by anxiety, sadness, or the pressure to keep it all together—on the inside, you’re anything but okay.
You want to breathe without that tightness in your chest. You want space to rest, feel calm, and believe that who you are is enough. You want to show up for your life—and the people you love—without feeling like you’re constantly failing or falling behind.
More than anything, you just want to feel better—to feel less anxious, less stuck, and more able to enjoy your life again. And maybe, somewhere along the way, discover who you are underneath it all.
Therapy with me can help you get there.
Meet Robyn Howisey, LMFT
Licensed Psychotherapist
If you’re here, I’m guessing life feels heavy right now.
Maybe anxiety is running the show, your confidence has taken a hit, or you’re caught in a cycle of stress and overwhelm that just won’t let up. You might be wrestling with body image, depression, or simply feeling lost about who you are and where you’re going.
I help teens, young adults, and adults navigate the messy, complicated parts of being human. Together, we’ll explore what’s keeping you stuck, quiet the self-criticism, and build practical tools to help you feel better.
Therapy doesn’t erase the hard stuff—but it can help you meet it with clarity, courage, and compassion. There's nothing “too small” or “too big” to bring into therapy.
You deserve to feel at home in your mind and body—and I’d be honored to help you get there.
What I Specialize In
"Robyn has helped get me through some of the darkest points in my life. She not only helped me foster love within myself, but helped show me that I am capable of being loved for me, not what I can provide. From loving the body I’m in to the mind I have, Robyn is the person I credit a lot of my progress to her. Without her, I would not be the person I am today."
- Z
"Working with Robyn has been incredible. Robyn has seen me at my best and my worst, helped me navigate difficult situations/decisions, and has told me what I need to hear even if it isn’t what I want to hear."
- LR
"I’ve been seeing Robyn for the past 13 years on and off, and I have stuck with her for a reason. I can talk about anything and everything with no judgement. She is someone that will listen, empathize, support, and give insightful advice depending on your needs. She has been so helpful in navigating my everyday life , work and school troubles, and other traumas and tribulations in my life. She always makes me feel safe and heard, and would highly recommend her."
- BP
(This instagram is really geared towards my coaching clients, but it'll give you a feel for who I am.)
